The painful feeling that’s radiating all over the bottoms of the feet is most likely caused by plantar fasciitis.
If you are planning on starting or already participate in martial arts, here are some tips to help you lower the risk of injury to your ankles and feet:
One of the best ways to start improving your health and wellness is to take care of your feet.
Your feet and ankles can really suffer a serious injury, even from something that seems as harmless as walking – if you’re not paying attention.
One of the reasons why sports injuries occur can be traced back to the fact that they were not using the proper protective gear and footwear.
Children are constantly growing along with developing and keeping track of their foot health can be difficult.
The most telling sign of a fractured or broken sesamoid bone is when you cannot put any weight on the big toe joint or ball of foot at all.
The most common cause behind adult-acquired flatfoot is Posterior Tibial Tendon Dysfunction (PTTD).
Your feet in particular can experience many different complications, especially after onset of diabetic neuropathy (loss of feeling due to damage to the nerves).
While sometimes we attribute children’s pain to “growing pains,” the feet should not have pain unless there is a problem.